Can the Aging Process be Reversed or Prevented ?

According to the world's greatest poet, playwright, and author William Shakespeare, human life goes through seven stages from beginning to end, the first stage of which is infancy, at which point he would be just a helpless crying baby.                                                                                                                                                                        In the second stage, he is able to go to school, but going here is no less than a great torment for him. The last stage of Shakespeare's description of human life is also an expression of man's desire to return to where he is.                                                                                     

                                                                                                              He wants to see the springs of life again, to fulfill his desires once again. Memories of physical strength and agility make him restless. A face full of skin and wrinkles separating from the bones seeks to afflict him with psychological problems, but he says that the past does not return, It is not in our power to stop the flow of human life, but there are some lucky women who become prematurely old, that is, they are soon overwhelmed by physical and mental aging.

So in this case, we will tell you here what are the factors through which you can prevent premature mental, and physical aging.Age is not just a number gear in a lifetime, but the time spent on body and mind. The side effects can be minimized and are possible, as evidenced by numerous modern-day research.                                                                                                                                                                                                According to a new study, the actual age of a person may be different from the apparent age,i.e. the part of the age in which a person thinks that the body is deformed or becomes weak here, the condition or apparently the same for all human beings.                                                                                                                                         And if we take a closer look, there are many examples around us that a person's children are still young, and he seems to be getting old, but there are also some who have grandchildren and great-grandchildren. There are, but they still seem very strong.                                                                                                                                  A study at Duke University included 1,000 people aged 26, 32, and 38, respectively. All the health-related analyzes of these individuals showed that the effects of aging on the body parts of all individuals were not the same.                                                                                                                                                                                          Aging is just a number : The study also founds that certain factors, such as genes that cause adverse effects on the human body as we age. Therefore, aging is just a number. Instead of worrying about it, feel young.                                                                                                                                                                                                 

Aging is just a number

    Adulterated foods  :All medical experts agree that natural foods are the best weapon to slow down the aging process.                        Dr. Benjamin Epstein says that a diet without artificial sugars, fats, and salt that has undergone at least one artificial process (blending) is a guarantee of a healthy life because doing so can help reduce inflammation, diabetes, and heart disease.                                                                                                                                             In this regard, Dr. Benjamin Epstein suggests that wheat, rice, lean meat, fish, peas, beans, and eggs should be used to lead a healthy life while slowing down the aging process.                                                                                                                                                     Natural Foods :   Modern research tells us that natural foods stimulate the body's growth process and reduce the risk of diseases related to aging, but the use of vegetables and fruits to imagine that now is something else. The human body does not  need it, it's wrong.           

                                                                                                      Protein is very important in maintaining the strength and capacity of the body's muscles because weak muscles push the human body towards rapid aging. In this regard, Therefore, it is important to include walnuts, yogurt, and cheese in the diet, as these items are rich in protein. In addition, you can get the amount of vitamin D that the human body needs from foods like egg yolks, and fish.

                                           

                                                                                                 Protecting the skin from sunburn Sunlight is a double-edged sword for humans, as it provides vitamin D on the one hand and can damage the skin on the other, leading to wrinkles and sometimes even cancer. Vitamin D is very important for the human body, but it is very important to take precautions to get it from sunlight, so when you go out, cover your body with clothes, apply sunscreen or look for shade.                                                                                                                                                                                                             In addition, experts say that it is important to wash your face at least twice a day and use a skin-softening cream. According to experts, although this research is still in its infancy, it has been proven that environmental pollution Chemicals in the atmosphere accelerate the aging process. Arsenic in groundwater, smoke from chimneys in cars and industries, and chemicals in the smoking atmosphere are adding to the aging process.                                                                                                                                                                                                                                                     This smoke or toxic substance harms not only the face but the whole body With age, the ability of the kidneys to function decreases, and therefore, the thirst of a person also decreases.                                                                                                                 

 Low water intake :  Due to a lack of thirst causes various complications in the human body and due to these the human body becomes thin and weak. According to Dr. Abe Sauer, 60% of the human body depends on water, and that is why our body needs to perform important functions indoors of such as a balanced body temperature, healthy skin, joints, digestion of food, and toxins from the body.                                                                                                                                                                                                        Water is desperately needed for the excretion of substances.According to researchers, there is a special relationship between teeth and the aging process.                                                                                                                                                                 

                                                                                                    Unhealthy teeth can lead to heart problems, strokes, and diabetes, which are caused by bacteria in the mouth. Oral bacteria can cause problems in other parts of the body such as inflammation, mental retardation, and Alzheimer's, and all of these diseases accelerate the aging process.                                                                                                                                                              Modern research tells us that the esophagus  is essential for the human body to function properly because if it does not, it can lead to mental disorders such as mental retardation. Therefore, to improve the functioning of the esophagus, the consumption of yogurt, vegetables, fruits, and other fiber-rich foods should be ensured.                                                                                                                                                                                                               

                                                                                                 According to Dr. Benjamin Epstein, if the stomach is not healthy, the body does not digest the essential vitamin B12, especially for the brain, and a deficiency of this vitamin slows down the brain process. Therefore, fish, eggs, milk, and dairy products should be used more to obtain B12 and facilitate its digestion.