According to the world's
greatest poet, playwright, and author William Shakespeare, human life goes
through seven stages from beginning to end, the first stage of which is
infancy, at which point he would be just a helpless crying baby. In the
second stage, he is able to go to school, but going here is no less
than a great torment for him. The last stage of Shakespeare's description of
human life is also an expression of man's desire to return to where he is.
He
wants to see the springs of life again, to fulfill his desires once again.
Memories of physical strength and agility make him restless. A face full of
skin and wrinkles separating from the bones seeks to afflict him with
psychological problems, but he says that the past does not return, It is not in our power to stop the flow of human
life, but there are some lucky women who become prematurely old, that is, they are
soon overwhelmed by physical and mental aging. So in
this case, we will tell you here what are the factors through which
you can prevent premature mental, and physical aging.Age is not just
a number gear in a lifetime, but the time spent on body and mind. The side
effects can be minimized and are possible, as evidenced by numerous modern-day
research. According to a new study, the actual age of a person may be different
from the apparent age,i.e. the part of the age in which a person
thinks that the body is deformed or becomes weak here, the condition or
apparently the same for all human beings. And if we take a closer look, there
are many examples around us that a person's children are still young,
and he seems to be getting old, but there are also some who have
grandchildren and great-grandchildren. There are, but they still seem very
strong. A study at Duke University included 1,000 people aged 26, 32, and 38,
respectively. All the health-related analyzes of these individuals showed that
the effects of aging on the body parts of all individuals were not
the same. Aging is just a number : The study also founds that certain factors, such as genes
that cause adverse effects on the human body as we age.
Therefore, aging is just a number. Instead of worrying about it, feel
young.
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Aging is just a number |
Adulterated foods :All medical experts agree that natural foods are the
best weapon to slow down the aging process. Dr. Benjamin Epstein says
that a diet without artificial sugars, fats, and salt that has
undergone at least one artificial process (blending) is a guarantee of a
healthy life because doing so can help reduce inflammation, diabetes,
and heart disease. In this regard, Dr.
Benjamin Epstein suggests that wheat, rice, lean meat, fish, peas,
beans, and eggs should be used to lead a healthy life while slowing
down the aging process. Natural Foods : Modern research tells us that natural foods
stimulate the body's growth process and reduce the risk of diseases related
to aging, but the use of vegetables and fruits to imagine that now is something
else. The human body does not need it, it's wrong.
Protein
is very important in maintaining the strength and capacity of the
body's muscles because weak muscles push the human body towards
rapid aging. In this regard, Therefore, it is important to include
walnuts, yogurt, and cheese in the diet, as these items are rich in protein. In
addition, you can get the amount of vitamin D that the human body needs from
foods like egg yolks, and fish.
Protecting the skin from
sunburn Sunlight is a double-edged sword for humans, as it provides vitamin D
on the one hand and can damage the skin on the other, leading to wrinkles and
sometimes even cancer. Vitamin D is very important for the human body, but it
is very important to take precautions to get it from sunlight, so when you go
out, cover your body with clothes, apply sunscreen or look for shade. In
addition, experts say that it is important to wash your face at least twice a
day and use a skin-softening cream. According to experts, although this
research is still in its infancy, it has been proven that environmental
pollution Chemicals in the atmosphere accelerate the aging process.
Arsenic in groundwater, smoke from chimneys in cars and industries, and
chemicals in the smoking atmosphere are adding to
the aging process. This smoke or toxic substance harms not only the
face but the whole body With age, the ability of the
kidneys to function decreases, and therefore, the thirst of a person
also decreases. Low water intake : Due to a lack of thirst causes
various complications in the human body and due to these the human body becomes
thin and weak. According to Dr. Abe Sauer, 60% of the
human body depends on water, and that is why our body needs to perform
important functions indoors of such as a balanced body
temperature, healthy skin, joints, digestion of food, and toxins from the body. Water is desperately needed for the excretion of substances.According to
researchers, there is a special relationship between
teeth and the aging process.
Unhealthy teeth can lead to
heart problems, strokes, and diabetes, which are caused by bacteria
in the mouth. Oral bacteria can cause problems in other parts of the body such
as inflammation, mental retardation, and Alzheimer's, and all of these diseases
accelerate the aging process. Modern research tells us that the
esophagus is essential for the human body to function properly
because if it does not, it can lead to mental disorders such as mental
retardation. Therefore, to improve the functioning of the esophagus,
the consumption of yogurt, vegetables, fruits, and other fiber-rich foods
should be ensured.
According to Dr.
Benjamin Epstein, if the stomach is not healthy, the body does not digest the
essential vitamin B12, especially for the brain, and a deficiency of this
vitamin slows down the brain process. Therefore, fish, eggs, milk, and dairy
products should be used more to obtain B12 and facilitate its digestion.
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