What is obesity and what causes it? Strategies For weight Lose .

 

  Obesity :Readers! Obesity not only destroys your personality but also the psychological and physical disorders caused by it make your life miserable. Obesity is now on the rise all over the world. Obesity is not a problem. It is important that we eat a balanced diet that is high in vegetables according to our age. Prioritize and also make time for exercise.                                                                                                                                                                                                                           

Let's read about our main topic.The number of obese people in Saudi Arabia is increasing and the name of Saudi Arabia is also coming in the list of obese people. According to the news, the last ten years have seen a huge increase in the number of obese people in Saudi Arabia. About one and a half thousand people are on the list for surgery at Kink Fahd General Hospital who are waiting for their turn.                                                                                                                                 

                                                                                                            71% of people in Arabia are obese or overweight. Saudi Arabia ranks 14th in the world regarding obesity. In view of the growing number, the Saudi government has organized a competition in its country, and this interesting competition is for obese people who have been asked by the Saudi government to lose weight.                                                                                                                                                                                                                                                                                          Lose Weight ,Win Prizes :  In this competition, those who lose weight will receive free aid, prizes, and An offer is being made for the treatment. Both Saudi and non-Saudi can participate in this competition.                                                                                                                                                                                          According to the Saudi prince, the prizes will be announced through a TV program so that more people can participate in it. First, groups of 1,000 people, consisting of 20 people will be sent to 50 hospitals for treatment.                                                                                                                                                                                                                                                                                                                    After the treatment, the weight loss of these people will be assessed. There will be a six-month period for weight loss, during which the person who loses the least weight will be entitled to the prize. In addition, the hospital or clinic that helps those who lose weight will be rewarded.                                                                                                                                 

                                                                                                                                                                                                                             The treatment that will help you lose the most weight. We don,'t need any reward to reduce obesity, it should be eliminated on an emergency basis because It is detrimental to our health, and a person dies before he or she dies.                                                                                                                                                                                                                                                                                                                              

 Strategies For Weight Lose:This is due to various dangerous disorders caused by obesity including heart disease, diabetes, stroke, high blood pressure, cholesterol. Obesity makes a person look ten to fifteen years older than his age. Therefore, we must control obesity so that we can enjoy a comfortable and fulfilling life.❤☺ 

It is straightforward to treat obesity due to excess body fat (not due to any disease) and it is very easy to change your eating habits, change the menu and do some exercise instead of taking medicine.                                                                                                                                                                                                                                   

What is Obesity ?The human body usually converts this food into blood sugar two hours after eating. It then uses this energy if the body needs it, otherwise, it can be stored in different parts of the body in the form of fat.  And that's actually obesity.                                                                                                                                                                                                                                                              GI INDEX :    Now another thing. Foods with high GI INDEX. They soon become sugar (energy) in the blood and store large amounts of them in the form of body fat instead of being used. Fix meal times and eat selected foods. Foods that have a low GI INDEX or food that is a subject for diabetics (SUGAR). What are they?                                                                                                                                                                                                                                                                                                                                                 Details of some are given below. Breakfast  : OATS i.e. barley oatmeal is very useful for breakfast. Its GI is a bit high but the fiber in it lowers fat and cholesterol. Eat it cooked in milk and do not use sugar with it otherwise it will not be beneficial. Use ARTIFICIAL SUGAR if you need the sweetness.                                                                                                                                                                                                                                                      This diet will not only reduce fat but will also improve your digestive system and increase your appetite so remember that food is food on time and eat only those foods   that lowering the GI.                                     

oatmeal

                                                                                                                                                                                                                                                     Lunch And Dinner : Salads can be eaten at lunch and dinner. Grilled chicken or boiled chicken can also be added to it. Pulses and vegetables that have not used oil in cooking or are used only nominally can be eaten. Or a chicken (occasionally) that can be eaten grilled without oil.                                                                                                                                                                                                                                                                                                  Avoid potatoes and chips. Avoid wheat bread. If bread is to be eaten, mix basin in wheat flour. Meaning half flour, and half basin. And you can eat this bread without oil or ghee.         

  There is no problem in eating 2 or 3 loaves as required. Avoid rice for the first three weeks boiled rice,  You can use it. In the evening, vegetable soup, or fruit chart (banana, Cannabis, apples, guavas, grapes, papayas, or fruits that are permitted for diabetics).                                                                                                                                                                                                                                              Avoid mangoes completely. Avoid drinking water between meals and at the end. If you want to drink water, drink water 1 hour after eating.                                                                                                                                                                                                        Remember that water at the end of a meal is associated with obesity and disease. Also, drink 8 to 12 (as much as possible) glasses of water at times throughout the day.                                                                                                                   Boiled lentils can also be eaten and are very useful for this. It is also useful to use some amount of walnuts and lentils. Avoid lying down immediately after eating. Make a habit of green tea without sugar after lunch and dinner.                                                                                           

fish and vegetable soup

                                                                                                            Put lemon in it and drink it. Avoid juices and sweets completely. They cause instant obesity. If you want to add sweetness to tea, use ARTIFICIAL SUGAR instead of sugar and get in the habit of skipping it slowly.                                                                                                                                                                                                   Cardiac Exercise :Walk 3 km in 30 minutes two hours after dinner. This is called CARDIAC EXERCISE and walking at this speed will make you sweat, and it will not be difficult. This distance will be fixed by walking fast so, you will not have to run away.This the most important task in the whole process, which will bring down your weight very fast.  It will increase your stamina.                                                                                                                                             It  will improve blood circulation. If you exercise it on a treadmill, you will soon notice a clear difference. If it is not convenient then, you can walk anywhere. Walk so fast that your breath swells and you sweat.   

                                                                                                                    After exercise, make 2 glasses of salted lemon water and drink it. If you have a blood pressure problem, do not add salt. This will replenish your body's salts. Many people find it is difficult to do 30, minutes a day, so start with 12 minutes and increase every day for 2 to 2 minutes until you reach 30 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Avoid All Fried Items : And then you can go up to 40 minutes if you want. Avoid all fried, market, and household items completely. All bakery items are made from flour which has a very high, GI, so avoid them completely. Drinking  in water is also useful, and it also lowers blood cholesterol and body fat.                                                                                                                                                     

Eat grilled chicken

                                                                                                           Use a little yogurt.  Use fat-free milk and yogurt for a while if needed. Avoid red meat. However, fish can be grilled and eaten once a week. Two hours after dinner, when the food becomes blood sugar, Then, by exercising, instead of becoming fat in the body, this energy will be used and by morning your body will use your body fat, and you will lose weight day by day.                                                                                                                                                               Tip : Don,'t wake up too long after exercise, otherwise, you will feel hungry again and by eating at that time, your weight will remain the same .Follow this and inform about your weight loss after two weeks. And take special care to drink water.✌☝💂👻☺