Is Popcorn Healthy? Surprising Benefits Of Popcorn In Our Daily Life.

 

Is Popcorn Healthy ?Popcorn is food that children and adults alike love to eat. Sometimes they are eaten to satisfy untimely hunger, especially in the cinema to watch a movie or a match and to enjoy while having fun. Everyone eats it with great relish, but very few people know about its usefulness.                                                                                                                                                                                                                                                                                   Ancient Food :    It is an ancient food used, archaeologists have discovered that people have been talking about popcorn for thousands of years. I know the remains of popcorn in Mexico date back to 3600 BC, while fossils from the South American country of Peru show that corn began to be made into popcorn as early as 4700 BC. They have been sold in theaters since about 1912. 70% of Americans eat popcorn in their homes and 30% in theaters.                                                                                                                             

                                                                                                     Surprising Benefits Of Popcorn In Our Daily  Life :The first machine to make popcorn was invented by American businessman Charles Craters in 1993. Popcorn has many health benefits. They are made by keeping corn kernels at high temperatures.                                                                       

                                                                                                                                                                        Important Nutrients : It is a complete diet, containing important nutrients such as vitamins, minerals, and dietary fiber.                                                                                                                                                                                                                                         Antioxidants : Rich in antioxidants, this diet is low in calories and fat, as well as without sugar and sodium. According to the American Diabetic Society, popcorn helps protect against diabetes and heart disease.                                                                                                                                                                                                                                                                                      Protection against Diabetes and Heart  Diseases:The benefits of popcorn are mentioned below. Rich in antioxidants, popcorn contains antioxidants and polyphenols in the treatment of heart-related diseases, aging disorders such as dementia, Alzheimer's, visual impairment, hair loss, etc.                                                                                                                                                         

                                                                                      Nutritional Value : Research shows that popcorn contains more antioxidants than vegetables and fruits and that excess of them boosts the body's immune system. ۔ A small cup of popcorn can hold only 30 calories. The fiber in it puts your appetite aside and does, 't make you feel empty.                                                                                                                                                                                                                                                                                               Minerals And Vitamins : In addition to fiber, there are minerals, complex carbohydrates, B-complex vitamins, and vitamin E. Improved digestion means that your overall health is better.                                                                                                                                           

                                                                                    Control of Blood Sugar :The fiber in popcorn helps keep your blood sugar and insulin levels in your body, That is why people are deficient in fiber. Is less than If you are diabetic, you should make a small cup of popcorn a part of your daily diet, so that you are protected from fluctuations in blood sugar in your body.                                                                                                                                                                                                                                                 All help to lower excess cholesterol. This way your heart works better, and you can be protected from heart disease and stroke. According to a study in cell protection, popcorn contains antioxidants called polyphenols, which enter the body and damage the cells.                                                                                                                 

                                                      

 One cup of popcorn provides 13% of the polyphenols a person needs in a day. The hard part of the inside of the popcorn that gets stuck in your teeth and you're struggling to get it out is the hardest part of polyphenols and fiber.                                                                                                                                                                                                                                                                                                                                                                                                        Whole Grain Benefits :  Another thing to keep in mind is that corn kernels If it is fried in butter, oil or salt, their nutrition and usefulness are reduced. If it is fried and eaten without any mixing, one cup of it can meet 70% of the needs of a person for the whole day.                                                                                                                     (Note: Patients with diabetes and heart disease should use popcorn after consulting their doctor.)