Mental illness Symptoms ,Causes.How To Reduce Depression ?

 

The World Health Organization estimates that between 450 to 500 million people worldwide suffer from some form of mental illness. Every fourth person suffers from  mental illness. The most common mental illnesses are depression and schizophrenia.                                                                                                                                                                                                                                                          The number of mental illnesses is so high that it is not possible to write their names and brief introductions in this article. The situation of mental illness in Pakistan is disturbing. Almost half of the population of our country is suffering from depression, so let's talk about it today.                                                                                                                                                                                               

                                                                                                                                                                                                               Reasons  The disease is so common. Insecurity, suicide bombings, poverty, unemployment, load shedding, family fights, and, above all, a growing sense of insecurity, mental illnesses such as anxiety, restlessness. It is causing irritability, anger, depression, or stress.                                                                                                                                                                                                                                                                                                                              About 40% of the people in Pakistan suffer from various mental problems. It is estimated that more than 450 people are suffering from mental illness in Pakistan alone. There are specialist doctors and 5 or 6 hospitals which are very inadequate.                                                                                                                                               Are you suffering from depression ?The answer is that if you are depressed all the time, you will lose interest in your work and hobbies.                                                                                                                                                                     

                                                                                     Depression Symptoms :Feel the mental or physical fatigue. This fatigue persists. If you get angry for no reason, you begin to think of yourself as superior or inferior to others. Past mistakes become regrets.                                                                                                                                                                                 Take the blame for the bad situation. And be disappointed if you lose sleep and hunger, if you want to commit suicide, then understand that you are suffering from depression.                                                                                                                                                                                                         

                                                                                                                                                                                                                   Physical Illness : One thing we need to pay attention to regarding mental illness is that Mental illness can lead to physical illness. Research has shown that people with diabetes have twice the risk of depression. Ulcers, asthma, migraines, backaches, high blood pressure, and heart disease are also notable.                                                                                                                                               Spiritual and Psychological Scholar Khawaja Shams-ud-Din has written in one of his books about two and a half hundred diseases which turn from mental illnesses to physical illnesses. Additionally, there is a lot of research information on this subject in psychology books.                                                                                                                                                                                                                                                       Chronic diseases :  Many physical illnesses are caused by mental illnesses. People with depression often do not exercise, so they easily fall prey to obesity and many other diseases. Not eating on time, not getting enough sleep can lead to nerve-damaged and physical ailments.                                                                                                                                         

                                                                                                     Laziness and Idleness : People who are obese are more likely to suffer from stress disorders such as diabetes, heart disease, and cancer, according to research reported by US experts. It is possible to live an active and healthy life by staying safe from diseases. Depression is caused by laziness and idleness. So keep yourself busy.                                                                                                                                                                                                                                                                                                                      To keep yourself busy, find a purposeful job or hobby such as income or health. Remember that the Creator has sent you into the world for a special purpose, so do not suffer from a sense of inferiority. A sense of superiority is also a mental illness. Remember that he does not like arrogance.                                                                                                                                                                     Forgive your Opponents : Don,'t think that it is better to have hatred, anger, remorse, revenge, anxiety, and jealousy. Forgive your opponents for pleasing her. Help the needy, it will bring you peace of mind. Crying all day also reduces depression, so, it is better to cry in front of her.                                                                                                                                                                                                                                                                                                       Make New Friends :There is no substitute for the peace of mind and heart that comes from performing yoga, worship, especially prayers. People who pray regularly often live longer and get less sick.                                                                                                                                                                                           Depression is caused by loneliness. So, keep in touch, make new friends, take up movies, music, sports, especially reading, and yes, don, 't forget to smile.                                                                                                                                                           

                                                                                                        Smile : The advice is not to hang on to trivial things, but to smile so much that you can avoid the onset of depression .I would like to say that a person can cope with mental illness to some extent when he is young, but this is not possible due to nervous weakness in old age.

                                                                                                                                                                 Desire For Revenge: For example, if someone has done injustice to you, now you want to take revenge on him and in your heart, you keep thinking of revenge and making plans, but you are unable to take revenge and revenge is yours. It is impossible for you but you have a strong desire for revenge which makes you very anxious.                                                                                                                                                                                                       

                                                                                                     Mental Stress :  This emotional attitude of yours is called mental stress. For the peace of mind of any person inside and outside the house. It is important to be calm in the environment.              When a person's circumstances do not suit his thoughts and it is difficult for him to change them and it becomes necessary for him to live in the same environment, then he becomes a victim of mental stress.                                 

                                                                                    Anxiety and  Mental Weakness :And he becomes a neurotic patient. If the person's condition is not corrected, then this mental stress affects him for the rest of his life, which eventually leads to mental weakness and if one's mental condition is bad.                                                                                                                                                                                                                                  It also affects his physical health in the same way that when a person is very angry, his face turns red and when he looks in the opposite direction, he is scared. The face turns pale.                                                                                                                                                                                                                                                            Similarly, if a person carries something on himself and burns and stings in it, he will suffer from many physical ailments. How to reduce stress?                                                                                                                                                                                                     We have to make a positive change in our thinking . If you want to be at peace, you have to do it and not necessarily every problem can be solved. .https://www.medicalnewstoday.com/articles/8933 These are some problems in life that we have to accept in every situation.                                                                                                                                                                                                                                             Struggle Hard To Achieve  Positive Goals : For example, if a man is fired. He should accept it wholeheartedly and try to arrange another job for himself. Similarly, if a woman is divorced. If someone loses a business, they should accept it generously.                                                                                                                                                                                                                                                                                                                             Courage To Accept Worse Situations : Just thinking or being frustrated will not solve the problem. We must have the courage to accept even worse situations. To avoid stress, you need to forget your anger, jealousy, fear, the bitterness of the past.                                                                                             If you are jealous, believe me, you hurt yourself more than anyone else. Because permanent detoxification can ruin a person's health, shape, mental abilities, and peace of mind. ❤❤☺☝                                                                                                              To reduce stress, plan your leisure programs, and increases the amount of leisure time you can Will have a good effect on the mind.❤☺☺☺